Antwerp 10 miles here I come!

3 weeks ago I decided to run the Antwerp 10 miles. I hadn't really been running this winter, so it will be a bit exiting tomorrow during the race. I ran 12k a few times as a preparation, actually... it was the first time I ever ran more than 10k ;-)

My running technique is based on Chi Running, which makes a huge difference for me personally anyway. Chi Running uses a natural forward falling motion to keep you going. 

I run in a pair of Vibram Fivefingers (KSOs), also a great help for good running technique and good contact with the ground. I ordered a pair of Spyridons but they have not arrived yet ;-) 

I ate very light this week, with a lot of salads and fruits. I plan to eat a salad about 2h before the race and then a banana and some figs... hopefully that will keep me totally going. I also have some delicious coconut water to refuel me afterwards... 

Read you soon!

If you want to send me some live 'peptalk' during my runs, you can do it through http://www.endomondo.com/profile/40127